In this day and age it is crucial that we take a more proactive approach to our health. We can no longer afford to wait until ill health overcomes us before we respond. More and more people are realizing that exercise and diet are keys to good health. Qigong exercises are easy to learn techniques, patterns and routines that allow you to access your internal healing source to improve the healing connection between your body, mind and spirit. Participants will learn how to improve, manage and maintain good health by practicing movement patterns combined with mental imagery and coordinated breathing. These exercises can be done anywhere and require no special equipment. They are safe, effective and can be modified to meet the specific needs of participants with health and physical limitations.
Participants will learn how to connect with nature by replenishing and balancing their physical and spiritual energy. This will help allow access the healing source by establishing unity and harmony within. The combination of qigong meditations and movements will help participants establish a solid healing foundation that will continue to get stronger with time and age.
A discussion on Whole Food Plant Based Nutrition will be provided along with a delicious, healthy lunch. A healthy diet is a major key to combating illness and disease. Combining the two healing modalities of medical qigong and whole food plant based nutrition will help you to take control of your health and provide you with the gift of longevity without frailty.
Instructor: Sifu Dan Jones
Sifu Jones is a master level Tai Chi Chuan and Internal Gongfu Instructor with over forty
five years of experience. He taught for over fifteen years as a Tai Chi for Arthritis and
Tai Chi for Diabetes Master Trainer, certifying several thousand Instructors. He is also a
certified Medical Qigong Practitioner, Trained Healing Foods Culinary Instructor, Food
and Wellness Educator and Certified Health Coach.
Saturday, May 19th
8:30am - 9:00am, Arrival & Registration
9pm-4:30pm, Workshop (includes lunch break, provided)
Grow Benzie 5885 Frankfort Highway (M-115), Benzonia, 49616
30 minutes west of Traverse City
30 minutes north of Manistee
1 mile west of stoplight in Benzonia
5 miles east of Frankfort
$85 includes lunch and materials
RSVP required: Dan Jones at email@example.com or 517-927- 9608
Dan Jones: firstname.lastname@example.org or 517-927- 9608